Meditation Class, Ocean Pines, MD

 

INTERMEDIATE MEDITATION CLASS TO BE OFFERED IN OCEAN PINES

Berlin, Md. – The Ocean Pines Department of Recreation and Parks will host an educational seminar regarding the practice of meditation. The class will be taught by Valerie J. Mann of Fruitland. She will briefly discuss the benefits of meditation and its history, but the emphasis will be on practicing techniques. She will lead the class in four separate meditations.

Meditation has been shown to promote relaxation and to help manage stress.

The details:

Saturday, January 19, 2013, 10:00 a.m. to 12:15 p.m.
Ocean Pines Parks and Recreation Department

239 Ocean Parkway

Ocean Pines,MD. 21811

Fee: $20

 

If you plan to attend, please contact Ms. Mann or the Department of Recreation and Parks (410-641-7052) so that we can plan for the correct number of people. Contact Ms. Mann at 410-546-3801 or by email at vjmann@comcast.net.

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